Treatment of insomnia
You may be advised any of the following therapies in the treatment of insomnia.
Treatment of insomnia Options
Treatment of insomnia Good Sleep Hygiene
- fixed times for going to bed and waking 7 days per week
- avoiding caffeine and alcohol within 6 hours of bedtime
- avoiding exercise, work, and heavy meals close to bedtime
- have a comfortable sleep environment
Treatment of insomnia Cognitive Behaviour Therapy
Treatment of insomnia Medication
- Z Medicines
- Melatonin (Circadin)
Unfortunately they do have some side effects. Typically short term amnesia, hallucinations,driving impairment, weight gain
Treatment of insomnia Sleep Programs like SleepTracks
They are designed to condition the brain for sound, optimal sleep.
These types of program have been used since the 80’s to help treat conditions including ADHD, depression and insomnia without the need for drugs.
They have shown good results for many people in the treatment of insomnia. To see the SleepTracks program click here